This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells ...

Just grab two dumbbells and get ready for a juicy pump. While arm workouts ... still build strength using nothing other than ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

When looking to pack on some size to our arms, many automatically ... consists of five different exercises using a long pull-up resistance band (this is the big looped band, not the smaller ...

Start out using lighter weights and work on technique ... then you can do all the arm exercises you want but you won’t get bigger arms," explains Keith. "What your body will do is grab onto ...