This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells ...

Just grab two dumbbells and get ready for a juicy pump. While arm workouts ... still build strength using nothing other than ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

When looking to pack on some size to our arms, many automatically ... consists of five different exercises using a long pull-up resistance band (this is the big looped band, not the smaller ...

Toning your upper body isn't just about building big biceps. There's another muscle ... for about one to two times per week. If you're using dumbbells, choose a weight that is heavy enough to ...

Start out using lighter weights and work on technique ... then you can do all the arm exercises you want but you won’t get bigger arms," explains Keith. "What your body will do is grab onto ...