Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.
Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.
Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...
Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...
TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...
Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...
Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...
Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...
Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...
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