To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.

"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

Reducing screen exposure at least one hour before bedtime can work wonders for your sleep. The blue light from screens ...