Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
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The 8 Very Best Blue-Light-Blocking Glasses
If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...
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Blue light has been linked to premature aging and dark spots. Here are 3 ways to protect your skin from screens.
Blue light can also break down collagen and elastin, which help give skin its firmness and elasticity, Rodney says. “That can lead to fine lines and wrinkles over time.” While blue light doesn’t ...