As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Sumatra Tonic, the weird blue tonic fueling weight loss. Learn where to buy Sumatra Tonic and find real customer ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

“The circadian rhythm is primarily controlled by the suprachiasmatic ... but this can have a detrimental effect on our ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

"Most blue light comes from the sun," explains Kinast. "Daily sunshine helps regulate the body's circadian rhythm and sleep ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.