The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...

Think blue light is hurting your sleep cycle ... “As we get older, our circadian rhythm shifts in what’s called a ‘phase advance,’ meaning we naturally feel sleepy earlier,” Dr. Dylan ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day. Experts weigh in on the findings.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Sumatra Tonic, the weird blue tonic fueling weight loss. Learn where to buy Sumatra Tonic and find real customer ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

A meta-analysis in JAMA Ophthalmology confirms that extended near-work activities, including prolonged screen use, contribute ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

"Most blue light comes from the sun," explains Kinast. "Daily sunshine helps regulate the body's circadian rhythm and sleep ...