Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Phillips says his goal is to challenge 1 million people to transform themselves by the end of 2001. He outlines the program in "Body-for-LIFE," (HarperCollins, $25) which hit the New York Times ...

Inspired by the myriad of people trying out the 75 Hard Challenge ... physical transformation. It's tough to say that you’ll lose weight for sure, since everyone's body is different and the ...