Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

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While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

The first step to mastering bodybuilding nutrition is understanding macronutrients—protein, carbohydrates, and fats. Meal timing is also important. Consuming protein and carbohydrates ...

Arnold Schwarzenegger shared intersting insight into how increased protein intake could help protect your brain from ...

Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

Bodybuilders and those concerned with attaining ... If visible muscle density and trimming fat is your goal, high protein diets will ensure muscle mass isn’t lost. Furthermore, since many ...