In the warm breeze of March, employees at Lianhuan Pharmaceutical welcomed a unique sporting experience—the Brazilian Jiu-Jitsu workshop. This event, meticulously organized by the union office, not ...

In the dynamic world of Brazilian Jiu-Jitsu (BJJ), the sweep is one of the fundamental techniques employed to gain a dominant position over an opponent. These techniques can drastically alter the ...

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... for controlling your opponent from closed guard. When you lock an overhook on one arm, you ...

Diego Pato and Tainan Dalpra took gold at the 2025 IBJJF Pans, and BJJ legend Andre Galvao’s daughter, Sarah Galvao won a ...

A former WWE star did very well competing in BJJ, taking double gold medals at the 2025 IBJJF Pan Jiu-jitsu Championship.

Brazilian Jiu-Jitsu is a chess game of the body, where leverage and technique triumph over brute strength, teaching the art of mastering oneself through mastering the mat. Brazilian Jiu-Jitsu is a ...

Brazilian Jiu-jitsu is completely free of striking, instead embracing joint-locks and choking techniques. 01:48 These techniques are especially important in the world of Mixed Martial Arts.