I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Deep breathing is another easy technique. Here, you inhale deeply through the nose, letting your lungs fill with air ...

Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

If you struggle with frequent anxiety or panic attacks, breathing techniques can be a game-changer to help calm your mind and center yourself. Close your mouth and inhale through your nose for ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...