Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... This is great for slowing down the mind and quieting racing thoughts ...

Also known as diaphragmatic breathing, this exercise can help you turn on the ... technique to her patients and does it herself to calm down. “My husband can tell when I’m getting annoyed ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

This slows down your exhale ... the breath for equal amounts of time to calm your body. The symmetry of this practice is unique among breathing exercises, like the 4-7-8 method, which typically ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language ...

You can even take these exercises ... down your pace and following the steps above. This technique focuses on making your inhales and your exhales the same length. It makes your breathing slow ...

You can do this laying down or sitting up, aim to do it 5 to 10 minutes at a time several times a day. This exercise will make your breathing easier over time.