Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

by the brightness and color of ambient light. Finding the conditions that best trigger sleep could be the first step in curing insomnia. We enter a deep, coma-like sleep that is as essential to ...

Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...

Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality. Light sleepers ...

Professor Nick Dunn proposes a bold vision where darkness becomes part of urban design, helping humans and other species ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

As a sleep and wake up light ... There’s 25 different light brightness levels to choose from, but there are no colour options. For the sunset function, the Philips SmartSleep dims its light ...