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Bruce Lee’s workout routine from 1965 will blow your mind: Check the legendary martial artist's complete fitness regimen
Bruce Lee, a Chinese-American martial artist ... 3 sets of 8 reps x 70-80lb (31-36 kg) ⦿ Tricep stretch: 3 sets of 8 reps ⦿ Dumbbell curl: 4 till Failure x 18lb (8 kg) ⦿ Reverse curl ...
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This Hybrid Athlete Followed Bruce Lee's Intense Training Plan for 30 Days – Here’s What It Does to Your Body and Mind
The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy. Now, to put the programme to the test, hybrid athlete James Pieratt ...