That is the premise behind a regular “brain dump” or “freewriting” page. Bullet journalist Emily Scott says, “I've written [brain dumps] in a journal consistently (approx. five times a ...

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner ... considered the purpose behind these pages. Called “bullet journals,” these notebooks are ...

She's given us examples of bullet journal pages to help you plan your exercise ... Even the pros have bad runs, and seeing your progress laid out in front of you can help you soldier on and ...