Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Long before Calm Strips appeared on Shark Tank, the company had built a following for its discreet stress-relief product -- ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Pope Francis had a calm night with no more crises after suffering a bronchial crisis that prompted a sudden worsening of his health, the Vatican said in a short update on Saturday morning.

Practicing yoga outdoors by the lake or in the surrounding mountains enhances the experience with the calming influence of nature. Yoga’s combination of deep breathing and physical movement is ...