Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Stay calm Kids can drive you insane and that’s why ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...