Stay calm Kids can drive you insane and that’s why ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

Check effective tips to help kids overcome panic attacks. Learn strategies like relaxation techniques, breathing exercises, ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The ...

Stress during exams can be unfamiliar to kids, making it overwhelming ... and shortness of breath. Deep breathing: Help them take long, deep breaths. (Watch this video to understand how best ...