Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes ... on one of these phrases to calm anxiety. The ability to inspire ...

Nothing can disturb your peace of mind unless you allow it to.”― Roy T. Bennett Meditate, sit in silence and appreciate nothingness. All these things will provide you with a sense of calm and ...