Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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