Keep an eye on how long the children are engaged and try again ... Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing.

Stay calm Kids can drive you insane and that’s ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Try these simple relaxation and mindfulness activities ... but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Check effective tips to help kids overcome panic attacks. Learn strategies like relaxation techniques, breathing exercises, ...

These exercises are meant to transform ... biofeedback video game that teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor.

Many parents unknowingly escalate anger instead of diffusing it. Check out these calming approaches that work better.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...