Try these simple relaxation and mindfulness activities ... but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child ...

Keep an eye on how long the children are engaged and try again ... Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing.

Stay calm Kids can drive you insane and that’s ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Many parents unknowingly escalate anger instead of diffusing it. Check out these calming approaches that work better.

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...