Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

During summer vacations, children insist on going out somewhere. In such a situation, parents also look for a good place to ...

Stay calm Kids can drive you insane and that’s why ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

With the right support, we can empower children with attention deficit ... Learning about, practicing, and teaching your child about relaxation techniques may help to increase their awareness ...

As spring break approaches, many parents and caregivers are preparing for a well-deserved break, but it's essential to ...

There’s a rolling table with rollers on it that kids can get on and feel that on their body." The gym will also feature therapy rooms, a teen room, a calming room, and eventually social groups.

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

If you have access to the internet at home, here is a list of fun, free educational websites for kids as well as phone and tablet apps to help keep kids learning at home. Most study websites include ...