A veggie sauce packed with Nigerian flavours. The heat has been softened in this version, but it's still got a kick – add more chillies if you like it fiery! Ayo serves it over cauli rice, but ...

1. In a pot bring water to the boil, add the pinch of salt and a drizzle of oil to blanch the broccoli and cauliflower florets. This is come back to the boil for a couple of minutes. Then lift out ...

Wind-dried meats (known collectively as lap mei) are in season in the cooler months. They're also known as "wax meats" because they have a waxy appearance although no wax is used in their production.