Getting your baby to sleep can be a nightmare. Sleep experts know a better way.
We asked experts what parents should know about how sleep impacts infant development and how to establish routines.
Parents on MSN1d
Pediatric Sleep Experts Reveal Ways Parents Sabotage Their Kid's Sleep—And What To Do Instead
Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...
Ideal Home on MSN7mon
How to help a child go to sleep – design choices that will make bedtime easier
With children, it’s one you’ll have to answer ... of melatonin (the sleepy hormone), making it harder for them to go to sleep ...
Psychology Today22d
Children and Sleep
But sleep, unfortunately, can also be a pressure point for families. When a child consistently resists going to bed, struggles to fall asleep, or gets up frequently during the night, it can lead ...
TwinCities.com7d
YOU, YOUR KIDS & SCHOOL: Are you children getting sufficient sleep?
5. Identify how much sleep your child actually needs. Have your child go to sleep and see if they wake before their alarm. If they do not wake easily from the alarm, push bedtime back 15 minutes ...
BBC2mon
How does food affect children’s sleep – and what can I do about it?
Poorer sleep affects concentration, memory and behaviour the following day. If children go to bed even an hour later than normal, the next day they can be more irritable, struggle to pay attention ...