The exact time your kids should be asleep depending on their age – and how it can affect happiness AND brain development
ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...
Mom Shares Why Her Family of 5 Sleeps in the Same Bed (Exclusive)
Cassey Bly tells PEOPLE she and her husband first started co-sleeping when their oldest child, now 6, was a newborn.
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Mom, dad and 3 kids sleep in one giant bed, and the internet is divided
“They’re only little for so long,” Casssey Bly, a mother of three in Connecticut, tells TODAY.com. In a TikTok video, Bly ...
Hosted on MSN11d
Why sleep hygiene matters for kids
In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...
The Independent11d
Why sleep hygiene matters for children and how to implement a good routine
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.