Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

For example, heavy snoring or gasping could indicate obstructive sleep apnea. Hadland adds, “If a child does wake up in the middle of the night with some kind of sleep disturbance, it’s really ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...