ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

If you're looking for advice on how to establish a bedtime routine, the quick video below will give you a great place to start. It's bedtime, and your child is ... reward chart for when bedtime ...

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

A study by a University of Manchester psychologist has scientifically defined for the first time what constitutes a good bedtime routine for children between the ages of 2 and 8. The definition, ...

Looking for good bedtime stories for kids? I want to share the best stories for kids that are actually ABOUT bedtime and sleeping!!