Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

School breaks give children and parents a much-needed pause, but breaks can also bring stress. Routines change for your child ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each ...

we need to be equally supportive of making sure these kids are well-rested enough to take advantage of academic instruction. Worrying about sleep and school start times may seem trivial to anyone ...

Parents should ensure a consistent sleep routine, limit screen time ... factor that could be undermining your child’s success in an online school environment is a lack of sleep.