By JOCELYN GECKER Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth mental ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor ...

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their ...

Parents are increasingly recognizing the importance of establishing a healthy sleep routine for their kids, as poor sleep can lead to behavioral issues, focus problems, and overall health decline.

Parents should ensure a consistent sleep routine, limit screen time ... factor that could be undermining your child’s success in an online school environment is a lack of sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Regardless of what she tried, her child would wake up frequently or refuse to sleep. The evening routines that worked so well for their older child appeared to make matters worse for him," shared ...