Creating a healthy routine for kids is essential to their well-being. A balanced schedule that includes time for school, play, and rest promotes mental, emotional, and physical development.

Dr. Lori Hart advises parents to maintain a balance of rest and structure for kids during spring break, ensuring a sense of stability and routine.

Middleton responded, “Unfortunately, the state requires that I have a rest time for all children. And I’m not going to force a toddler to stay awake when they’re actually tired from all the ...

Key Takeaways Parents can help ease the impact of daylight saving time on their children by preparing ahead of the change in ...