Here, Coe shares practical tips to help children fall, and stay, asleep… “A bedtime routine is key to laying the foundation ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Parents often debate types of sleep training to help their children rest through the night. Such techniques can involve everything from an interval-based ‘Ferver Method’ of gradually spreading ...

Every family deserves a relaxed holiday experience but in the early days of parenting life, it can be difficult to pin down ...

Through donations and volunteer help, Sleep in Heavenly Peace constructs bedframes, adds a mattress and sheets, and delivers ...

“Sticking to a set pattern and time each night will help your child to settle before bed and give them the time to calm down before sleep.” It also plays an important role in children’s ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...