If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Here, Coe shares practical tips to help children fall, and stay, asleep… “A bedtime routine is key to laying the foundation ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Every family deserves a relaxed holiday experience but in the early days of parenting life, it can be difficult to pin down ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

While occasional snoring might not be alarming, frequent snoring can indicate sleep-disordered breathing (SDB), affecting a significant portion of children worldwide. Regarding the same ...

Through donations and volunteer help, Sleep in Heavenly Peace constructs bedframes, adds a mattress and sheets, and delivers ...

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

They often mean that the person experiencing them will shake, scream and move erratically in their sleep while not even being aware it's happening. Children are more likely to experience night ...