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Ciara's Most Honest Quotes About Her Body Through The Years
Ciara has always been candid about her relationship ... "I have diastasis recti, which is when your ab muscles split after ...
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I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.
Ciara, 28, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said her ...