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I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.Ciara, 28, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said her ...
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US Weekly on MSNCiara's Most Honest Quotes About Her Body Through The YearsCiara has always been candid about her relationship ... "I have diastasis recti, which is when your ab muscles split after ...
Kirby Lee-Imagn Images RELATED: Steelers QB Russell Wilson flexes matching all-black fit with wife Ciara Earlier this month, Ciara, — who is the wife of Pittsburgh Steelers quarterback Russell ...
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