Dublin City Council libraries have introduced a device to help tackle winter blues and Seasonal Affected Disorder.
Ciara does five CrossFit sessions plus five cardio workout classes a week. She rests on Sundays, she said. Rebecca Ward, a sports nutritionist and personal trainer, told BI that as Ciara uses so ...
Ciara Ward, Senior Librarian with Dublin City Libraries says their use is part of a wider health initiative that libraries are involved in. "You come into the library and put the light box on ...