Dublin City Council libraries have introduced a device to help tackle winter blues and Seasonal Affected Disorder.
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I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs.Ciara does five CrossFit sessions plus five cardio workout classes a week. She rests on Sundays, she said. Rebecca Ward, a sports nutritionist and personal trainer, told BI that as Ciara uses so ...
Ciara Ward, Senior Librarian with Dublin City Libraries says their use is part of a wider health initiative that libraries are involved in. "You come into the library and put the light box on ...
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