After cooking rice, strain the water and let it cool. Drink it plain or flavored with a squeeze of lemon or a dash of cinnamon. Consuming a glass of rice water before meals may help reduce ...

Wash the rice very well and spread it out to dry fully. 2. In a pan set the water to boil. 3. In a deep-bottomed pan add the oil. Once it is warm, add bay leaf, cinnamon, cardamom, and cloves.