With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

A research team led by Prof. Cao Xiaofeng at the Institute of Genetics and Developmental Biology (IGDB) of the Chinese ...

A groundbreaking study has uncovered a fascinating connection between the circadian rhythms of tea plants and the microbial ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...