Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

One of the most common side effects of cancer treatments, including chemotherapy and radiation therapy, is fatigue.

Switching to energy-efficient LEDs and using tech to program when and how street lighting operates can save cities millions ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...