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Explaining how our biological clocks work and how to better regulate our circadian rhythms
Every person's circadian clocks tick at a slightly different rate around 24 hours or so —circadian actually means "about a ...
Rolling Out1d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Time10d
How Daylight Saving Time Affects Your Health
Read More: Daylight Saving Time Makes No Sense Anymore Moving to daylight saving time means that our circadian rhythms are no ...
Do we lose or gain an hour of sleep in March? What to know about daylight saving time
In the U.S., daylight saving time lasts for a total of 34 weeks, typically running from early-to-mid March to the beginning ...
Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change.
Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...
Daylight saving time still have you groggy. Here are ways to adjust to spring forward
No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...
Medical Xpress10d
Explaining how our biological clocks work and how to better regulate our circadian rhythms
Every person's circadian clocks tick at a slightly different rate around 24 hours or so —circadian actually means "about a day"—so our exposure to light is crucial to line up our activity with ...