Every person's circadian clocks tick at a slightly different rate around 24 hours or so —circadian actually means "about a ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Read More: Daylight Saving Time Makes No Sense Anymore Moving to daylight saving time means that our circadian rhythms are no ...

Second, there’s the shift in our circadian rhythm itself. What makes spring forward particularly disruptive is that we wake up earlier, which means losing exposure to morning light.” ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...