Knowing your chronotype does more than just ease your guilt; you can use it to your advantage. According to sleep researchers, aligning your day with your chronotype can improve your cognitive ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...