The Art of the Perfect Nap
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Rolling Out9d
The 3 step method to wake refreshed everytime
Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...
New York Post28d
Daylight saving time is this week — 3 tips to ease into it so you don’t ruin your sleep
Natural sunlight is essential for circadian rhythm. Exposure to bright morning light boosts cortisol production, signaling that it’s time to get up, increasing alertness and setting the stage ...
Today5d
This 2-hour window is the best time of day to take a nap, sleep doctor says
Our circadian rhythm is our body's natural ... Short naps can help you stay healthy and improve alertness. "Many people recommend up to 30 minutes, but 15-20 minutes is a traditional power ...
NBC DFW5d
This 2-hour window is the best time of day to take a nap, sleep doctor says
A well-timed nap can promote relaxation, boost alertness and improve mood and ... "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's natural, 24 ...