Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Imagine a boxer dodging a punch, a musician perfectly timing a note, or a driver anticipating a green light—the brain can be ...

The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...

Since 2016, research led by Tsai has shown that 40Hz stimulation through light, sound, or vibrations can reduce Alzheimer’s ...