Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
When needing to nap more is a sign you’re more likely to develop dementia
For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...
Fueling sleep: Researchers show key metabolic link to restful nights
Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...
Technology Networks4d
Brain Rhythms Predict Timing of Future Events
A team of neuroscientists has discovered that brain waves in the alpha and beta frequency ranges predict the timing of future ...
University of Nevada, Reno16d
First detailed map of fruit fly brain links to human ‘master’ clock
Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily bodily rhythms, including sleep and metabolic disorders ...
How the brain predicts the immediate future
Imagine a boxer dodging a punch, a musician perfectly timing a note, or a driver anticipating a green light—the brain can be ...
Rolling Out4d
Early risers win: The hidden brain edge they enjoy
The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...
Naps can sabotage nighttime sleep — unless you have these 2 essentials
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...