Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

“Some research also suggests that the ideal eating hours for a circadian rhythm fast might be between 8am-6pm,” explains Hannah Alderson, a BANT-registered nutritionist and hormone specialist.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

A new study has found intermittent fasting could slow, or even reverse, the progression of Alzheimer’s disease.