Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
CNN10d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Likely, the issue could be that someone’s circadian rhythm is shifted so that they produce melatonin later than the time they need to go to sleep. In the morning, that melatonin could still be ...
Start your week smart: How to sleep better, Pope Francis discharged, Pentagon leak investigation, New Mexico mass shooting
In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...
Rolling Out10d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Blue light and sleep: Experts advise putting screens away before bed
As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...
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Melatonin vs. Magnesium: Which Works Best for Sleep?
Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...
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Can't Catch Some Zs? These Are the 6 Most Common Sleep Disorders
There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...
Sleep Syncing: A Game-Changing Hack For Better Sleep And Maximum Productivity
The secret to better sleep and peak performance lies in sleep syncing—a simple yet powerful method that aligns your sleep ...
Sleep to a healthier tomorrow
The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.