Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

For instance, a circadian rhythm helps regulate when we feel alert or drowsy. As part of this sleep-wake cycle, there's a period after sunset — known as the "wake maintenance zone" or "evening ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

This is called the circadian rhythm, and it controls when we feel awake and energized and when we feel naturally sleepy. One ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

What you eat before bed matters more than you think, as certain foods can disrupt your sleep. “Heavy or greasy meals close to ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

Sleep apnea can also reduce oxygen flow to your organs and cause uneven heart rhythms. Obstructive sleep ... You’ll probably wake up for such a short time that you won’t even remember ...

After years of back-and-forth with the FDA over Hetlioz's potential use as a jet lag disorder treatment, Vanda ...

"There is not peer reviewed psychiatric literature as a formal disorder ... to strengthen the circadian rhythm, which is the body's internal clock that regulates our sleep-wake cycle." ...