The lamp improves sleep, mood, focus ... bright light that mimics natural sunlight and can help regulate your circadian rhythm. How many lumens should a light therapy lamp have for SAD?

one addition to your bedside table could help you wake up naturally and regulate your circadian rhythm - your body's innate 24-hour sleep-wake cycle. A light therapy lamp, also known as a 'happy ...

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

Circadian rhythm is a natural ... increasing energy levels, and regulating sleep cycles. These lamps are particularly beneficial during darker months or for individuals affected by seasonal ...