Cycling Weekly on MSN3d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance
Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...
The Telegraph4h
Will Daylight Savings Time keep you up at night? What GA needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
Improving sleep using the circadian rhythm
Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...
What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
News Medical on MSN9d
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
Rolling Out4d
Why Americans are losing the battle for better sleep
Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...
i8h
How to get the best sleep of your life, for every type of person
The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...
Swedes get better sleep than most other countries — here's 5 of their best hacks
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
WSB-TV7d
Your smartphone is ruining your sleep. Here's what you can do about it.
This type of light has been shown to suppress melatonin, a hormone responsible for regulating our sleep-wake cycles. As ...