Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Increasing 24-hour sleepiness is linked to a twofold increase in dementia risk in older women compared with their peers with ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our ...